Art is not just for fun, it is a powerful way to reduce stress and create calm, boost focus and bring teams together.
With my art for wellbeing mandala painting workshops I encourage people to re-discover their creativity in a fun and relaxing way.
Painting a mandala is known to be a mindful practise that helps to focus on the present moment. I propose an easy to learn art technique, accessible for everyone, that brings rewarding results for the participants.